Weigh In record (no journal entry) for 25 July 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2250 kcal
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Fat: 97.43g | Prot: 75.03g | Carb: 214.37g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Gala Apples. Dinner: Sutter Home Chardonnay, Godfather's Pizza Pepperoni Thin Crust Pizza (Medium), Plain Bread Sticks. Snacks/Other: blue diamond Almonds. more...
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3782 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 2.1 lb a week
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