John10251's Journal, 10 May 2022

Yesterday I worked out my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1036 kcal deficit // BF↑0.1% // Sleep Goal met

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1408 kcal

Fat: 72.54g | Prot: 101.64g | Carb: 89.47g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Fairlife High Protein Chocolate. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt. more...

2049 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...