Weigh In record (no journal entry) for 10 May 2022
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2152 kcal
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Fat: 108.25g | Prot: 150.50g | Carb: 142.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Banquet Backyard Bbq. Lunch: Foster Farms Shredded Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Tortillaland Uncooked Flour Tortillas, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Taylor Farms Wedge Style Chopped Kit, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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losing 3.8 lb a week
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