Weigh In record (no journal entry) for 05 May 2011
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219.8 lb
Lost so far: 19.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1825 kcal
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Fat: 57.86g | Prot: 108.01g | Carb: 231.84g.
Breakfast: Organic Flax Plus Raisin Bran, Almond Breeze Original. Lunch: Quinoa, Grilled Mixed Vegetables, Grilled Chicken Breast Strips. Dinner: Ramen Noodle Soup with Beef Flavor, Miracle Whip, Large Egg. Snacks/Other: Vitamin Water Revive Fruit Punch, Low Fat Fruit & Grain Cereal Bar - Strawberry, Chocolate Protein Nutrition Shake, Cream Substitute (Liquid). more...
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3528 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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