bender85's Journal, 05 May 2011

131.2 lb Lost so far: 21.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 53.67g | Prot: 88.09g | Carb: 214.34g.   Breakfast: Builder's Bar - Vanilla Almond. Lunch: Fresh Shrimp Spring Rolls, Egg White Salad with Chives, Builder's Bar - Cookies 'n Cream. Dinner: Lemongrass Coconut Chicken. Snacks/Other: Kit Kat Bar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Margarita. more...

1996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...