momuhl51's Journal, 05 May 2011

184.4 lb Lost so far: 12.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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502 kcal

Fat: 34.91g | Prot: 34.70g | Carb: 13.21g.   Breakfast: Cooked Asparagus (from Fresh), Mild Cheddar & Monterey Jack Cheese, Mature Onions, Fried Egg, Baby Roma Tomatoes. Lunch: Cooked Green Cabbage, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Real Mayonnaise. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...