Weigh In record (no journal entry) for 10 May 2022
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209.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1389 kcal
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Fat: 59.70g | Prot: 101.74g | Carb: 144.59g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Ham Salad Spread , Tumaro's Whole Wheat Wrap. Dinner: Campbell's Chicken Noodle Soup, Salad and Go Antipasto Salad. more...
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steady weight
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