Weigh In record (no journal entry) for 10 May 2022
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177.9 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1228 kcal
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Fat: 53.03g | Prot: 70.63g | Carb: 119.66g.
Breakfast: Pietran Jamon, Leche de Almendras, Queso Crema, Goya Arepa Blanca de Maiz, Queso Parmesano (Rallado), Huevo Frito. Lunch: Limonada Baja en Calorías, Manzana Verde, Tomates, Pepino (Pelado), Queso Crema, Queso Parmesano (Rallado), Leche de Almendras, Papa Cocida, Salmón al Horno o a la Parrilla. Snacks/Other: Queso Parmesano (Rallado), Pan Integral, Pietran Jamon Pechuga de Pollo, Queso Crema, Uchuva, Fresas. more...
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losing 0.1 lb a week
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