Weigh In record (no journal entry) for 25 July 2014
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1355 kcal
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Fat: 38.58g | Prot: 44.18g | Carb: 158.97g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Green Giant Steamed Mixed Vegetables (Frozen), Fried Battered Fish. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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