Weigh In record (no journal entry) for 25 July 2014
|
177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
3405 kcal
|
Fat: 139.40g | Prot: 224.23g | Carb: 485.32g.
Breakfast: Yakult Yakult Light, Alesto Tutti Frutti, Chiazaad, AH Magere Franse Kwark. Lunch: Brood - All-in - Brood met Pompoenpitten, AH Nasi Bami Groente, C1000 Magere Spekreepjes, Gebakken Ei zonder Vet. Dinner: Alpro Soya Mild & Creamy Vanille, HAK Rode Bieten, Knorr Kip Tandoori, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Gemengde Notenmix, Mister Choc Peanut & Choco, Van Vlegelaar Luxe Crackers Meergranen, Côte d'Or Noir de Noir, AH Gerookte Kipfilet, Estella Kaneelstengels, Aardbeien, Bolletje Oerknäck Waldkorn. more...
|
|
3050 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours and 20 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|