sliverhides's Journal, 10 May 2022

177.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 85.61g | Prot: 64.41g | Carb: 150.28g.   Dinner: Sandwich Spread, Wonder Enriched White Bread, Mission BBQ Pulled Pork Sandwich. Snacks/Other: Talenti Gelato Layers Peanut Butter Vanilla Fudge, Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies. more...

2369 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...