Weigh In record (no journal entry) for 10 May 2022
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283.4 lb
Lost so far: 102.6 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2145 kcal
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Fat: 64.66g | Prot: 114.06g | Carb: 283.48g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Chocolate Milk (Lowfat) . Lunch: Cheddar Cheese , Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Brown Rice, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: 14" Pepperoni Pizza , Pure Leaf Sweet Tea (12 oz), Bananas , Quaker Chewy Granola Bars - Chocolate Chip. more...
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3521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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