Weigh In record (no journal entry) for 05 May 2011
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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916 kcal
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Fat: 13.97g | Prot: 28.22g | Carb: 175.09g.
Breakfast: 100% Lactose Free Lowfat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Cashew Turtles, Pepsi (12 oz), Chunky Garden Combination Pasta Sauce, Spaghetti. more...
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losing 7.0 lb a week
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