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Skepticgal
Journal
25 Jul 14
Skepticgal's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
128.0 lb
Lost so far:
12.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
1636 kcal
Fat: 97.07g | Prot: 70.46g | Carb: 124.89g.
Breakfast:
Olive Oil, Roti, Fried Egg, Tea with Milk.
Lunch:
Oil Roasted Cashew Nuts, Chinese Style Lemon Chicken, Chinese Style Lemon Chicken, Chinese Fried Rice.
Dinner:
Chinese Fried Rice.
Snacks/Other:
Watermelon, Dark Chocolate.
more...
1597 kcal
Activities & Exercise:
Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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