Weigh In record (no journal entry) for 25 July 2014
|
198.9 lb
Lost so far: 30.9 lb.
Still to go: 33.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2014:
|
1598 kcal
|
Fat: 47.79g | Prot: 99.85g | Carb: 185.15g.
Breakfast: Tea Unsweetened, Scrambled Egg (Whole, Cooked), Gouda Cheese, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Tea with Milk, Biltong, Sasko Low GI Whole Wheat Brown Loaf, Flora Light Margarine. Dinner: Maynards Wine Gums, Wimpy Sweet Chili Chicken Wrap. Snacks/Other: Woolworths Fruit Pastilles, Dinner Rolls, Beef Vegetable Soup (with Equal Volume Water, Canned), Wimpy Famous Wimpy Coffee (Mega). more...
|
|
2529 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charljrdn's weight history
|