Hammerzeit's Journal, 24 July 2014

BOOYAH

Today marks 32 pounds gone since January 1. New mini-goal set! I like these ten-pound increments! Next up, my 250s.

Looks like I totally have my weight loss back on track. Stalls are no fun!
260.0 lb Lost so far: 32.0 lb.    Still to go: 110.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2014:
585 kcal Fat: 55.50g | Prot: 21.50g | Carb: 2.50g.   Breakfast: Stacker 2 6 Hour Power, Rockstar Inc Pure Zero Punched, Saint Andre Triple Cream Brie, Tarantino Mild Italian Sausage. more...
losing 1.5 lb a week

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Comments 
good job! 
25 Jul 14 by member: Gnewfry

     
 

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