Weigh In record (no journal entry) for 09 May 2022
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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2609 kcal
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Fat: 131.56g | Prot: 103.56g | Carb: 253.77g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Gegrilde Mosterd Rollade, Gekookt Ei, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Milbona Creamy Yoghurt, HAK Rode Bieten, Gekookte Wortelen, Aviko Aardappel Kroketten, Jumbo Shoarmavlees. Snacks/Other: Dr. Oetker Monchoutaart, Jumbo Bakkers Krakeling, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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