Mikegiordano's Journal, 05 May 2011

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Weigh In record (no journal entry) for 05 May 2011

187.0 lb Lost so far: 3.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:

2115 kcal

Fat: 117.45g | Prot: 177.07g | Carb: 91.79g. Breakfast: Salsa, Cure 81 Extra Lean Ham. Lunch: Acapulco Salad - Steak. Dinner: Chicken Breast, Salsa, Cure 81 Extra Lean Ham, Egg. Snacks/Other: Almonds, Whey Protein, Apples , Pears . more...

2794 kcal

Activities & Exercise: Hockey - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Mikegiordano's Journal, 05 May 2011

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