BobMciu's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2011:
2426 kcal Fat: 105.92g | Prot: 105.58g | Carb: 240.34g.   Breakfast: All Natural Premium Clover Honey, Scrambled Egg, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Strawberry Jam, Whitewheat Bread. Lunch: Beer, hot dog, pasta salad, hamburger patty, merlot. Dinner: cheese, taco filling, flour tortilla. Snacks/Other: peanuts, Sugar Free Metamucil. more...
2822 kcal Activities & Exercise: Golf (cart) - 4 hours and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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