BobMciu's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2011:
2426 kcal Fat: 105.92g | Prot: 105.58g | Carb: 240.34g.   Breakfast: Strawberry Jam, All Natural Premium Clover Honey, Whitewheat Bread, Scrambled Egg, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Beer, pasta salad, hot dog, hamburger patty, merlot. Dinner: flour tortilla, cheese, taco filling. Snacks/Other: Sugar Free Metamucil, peanuts. more...
2822 kcal Activities & Exercise: Golf (cart) - 4 hours and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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SuccessThisTime58 supported genedougherty's Journal Entry.
ChrisHouin recorded a Weigh In at 220.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 272.6 lb.
glennoz recorded a Weigh In at 218.5 lb.
g61 recorded a Weigh In at 132.3 lb.
Ruby-Rube recorded a Weigh In at 198.5 lb.
mbates_afs1 recorded a Weigh In at 130.4 lb.
franlo62 added chookaskate's Baked Creamy Chicken and Broccoli recipe to their cook book.