Weigh In record (no journal entry) for 09 May 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1555 kcal
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Fat: 30.95g | Prot: 53.06g | Carb: 131.43g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), chicken hekka. Snacks/Other: Quick Calories. more...
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losing 4.9 lb a week
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bumbye's weight history
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