tedam.taccardi's Journal, 05 May 2011

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Weigh In record (no journal entry) for 05 May 2011

157.6 lb Lost so far: 19.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:

1330 kcal

Fat: 30.90g | Prot: 61.81g | Carb: 210.67g. Breakfast: Frosted Mini-Wheats, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Cookie, American Cheese, Roast Beef Sandwich. Dinner: Beef Barley Soup, Dinner Rolls, Pears. more...

2117 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tedam.taccardi's Journal, 05 May 2011

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