Weigh In record (no journal entry) for 05 May 2011
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307.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2367 kcal
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Fat: 22.47g | Prot: 144.86g | Carb: 414.88g.
Breakfast: Yog Cereal, Green Tea, Rye Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: 5 Minute Rice, Sweet Potato, Haddock (Fish) (Cooked, Dry Heat), Lettuce Salad with Assorted Vegetables, Catalina. Dinner: Rye Bread, Meatless Whole Wheat Pasta with Tomato Sauce, Moose Meat. Snacks/Other: Unsweetened Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.6 lb a week
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