Weigh In record (no journal entry) for 24 July 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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3124 kcal
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Fat: 101.50g | Prot: 141.16g | Carb: 444.52g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Simply Potatoes Diced Potatoes with Onion, Hatfield Bacon, Chocolate Milk (Lowfat), Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mahatma Jasmine Rice, Cantaloupe Melons, Honeydew Melons, Pancakes with Butter and Syrup, Cottage Cheese (Lowfat 1% Milkfat), Great Value Raisins, Bob's Red Mill Unsweetened Shredded Coconut, Dry Roasted Peanuts (with Salt). Dinner: Rivalus Promasil, Bananas, Peter Pan Reduced Fat Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Smucker's Red Raspberry Preserves, Banana, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 1.5 lb a week
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