Weigh In record (no journal entry) for 10 May 2022
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184.7 lb
Lost so far: 33.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1004 kcal
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Fat: 41.57g | Prot: 46.34g | Carb: 105.41g.
Breakfast: Hero Marmellata Light Fragole, Schreder Pane alla Segale, Colle Maggio Yogurt Magro al Naturale, Vivi Verde Coop Farro Soffiato Integrale Biologico. Lunch: Santa Lucia Ricotta, Benesì Coop Arrosto di Tacchino, Gastronomia Toscana la Ribollita. Snacks/Other: Coop Crackers Integrali. more...
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losing 0.9 lb a week
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