allanpendlebury's Journal, 09 May 2022

189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 127.56g | Prot: 104.86g | Carb: 208.29g.   Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Hard-Boiled Egg, Navels Oranges, Kiwi Fruit, Feature Foods Lunch Herring, Green Tea, Oatmeal. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Beef Jerky, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, matrimonial date squares. more...

2607 kcal

Activities & Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...