Weigh In record (no journal entry) for 05 May 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2245 kcal
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Fat: 52.21g | Prot: 139.90g | Carb: 309.20g.
Breakfast: Hammer Nutrition Whey Chocolate Supplement, Toasted Whole Wheat Bread, Life Cereal, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Mashed Potato, Grilled Chicken (Skin Not Eaten). Snacks/Other: Honey Bunches of Oats Cereal, Clif Bar - Chocolate Chip Peanut Crunch, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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3686 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 7.0 lb a week
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n8wet10's weight history
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