Weigh In record (no journal entry) for 09 May 2022
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1727 kcal
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Fat: 83.68g | Prot: 40.34g | Carb: 229.23g.
Breakfast: Coffee with Cream and Sugar, Coffee, Coffee with Cream. Lunch: Coca-Cola Cherry Coke (20 oz), Cooked Pinto, Calico or Red Beans, Trader Joe's Old Fashioned Potato Salad, Beef Brisket (Lean and Fat Eaten). Dinner: Breakfast Pastry, Nearby Eggs Large Eggs. Snacks/Other: Jif To Go Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Jif To Go Creamy Peanut Butter, Snickers Snickers Bar (Fun Size). more...
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losing 0.2 lb a week
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reservation_4_6's weight history
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