Weigh In record (no journal entry) for 05 May 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1455 kcal
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Fat: 27.80g | Prot: 69.91g | Carb: 229.87g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Protein Powder, Blueberries, Blueberries, Protein Powder, Soft White Roll. Dinner: Extra Firm Silken Tofu, Salsa, Spinach, Egg White, Hummus, Whole Wheat Bread (Commercial), Cauliflower. Snacks/Other: Cheerios, Cheerios, Vodka. more...
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losing 8.8 lb a week
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