Weigh In record (no journal entry) for 24 July 2014
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1968 kcal
|
Fat: 59.48g | Prot: 85.00g | Carb: 268.81g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Earth's Pride Organics Premium Triple Berry Blend, Silk Pure Almond Milk - Dark Chocolate. Lunch: Tuna Fish Salad, Kirkland Signature Split Top Whole Wheat Bread, Coca-Cola Coca-Cola Classic (20 oz), Frito-Lay Lay's Classic Potato Chips. Dinner: Samuel Adams Boston Lager, Refried Beans, Corn Tortilla. Snacks/Other: Buttered Air Popped Popcorn, Strawberries with Sugar, Kraft Cool Whip, Chocolate Cake (with Chocolate Frosting), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
|
|
2992 kcal
|
Activities & Exercise:
Housework - 6 hours and 15 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desi711's weight history
|