Desi711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 2nd: 536 * 34%
fat: 7.40g
|
protein: 13.57g
|
carbs: 104.52g
- -
December 2014
Tue 23rd: 371 * 23%
fat: 13.97g
|
protein: 11.42g
|
carbs: 56.90g
- -
Mon 22nd: 230 * 14%
fat: 12.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
October 2014
Wed 29th: 1478 * 92%
fat: 73.24g
|
protein: 64.74g
|
carbs: 152.66g
- -
Tue 28th: 993 * 62%
fat: 63.02g
|
protein: 51.71g
|
carbs: 57.95g
- -
Tue 21st: 767 * 40%
fat: 42.51g
|
protein: 25.27g
|
carbs: 79.93g
- -
Fri 17th: 506 * 27%
fat: 21.96g
|
protein: 19.99g
|
carbs: 58.09g
- -
Tue 14th: 473 * 25%
fat: 19.94g
|
protein: 18.09g
|
carbs: 60.35g
- -
Mon 13th: 1462 * 77%
fat: 54.03g
|
protein: 55.09g
|
carbs: 169.14g
2959*  1497
September 2014
Wed 3rd: 1182 * 62%
fat: 38.04g
|
protein: 38.69g
|
carbs: 179.51g
- -
August 2014
Thu 7th: 455 * 24%
fat: 6.39g
|
protein: 24.29g
|
carbs: 82.95g
- -
Wed 6th: 744 * 39%
fat: 14.64g
|
protein: 33.94g
|
carbs: 121.97g
- -
Tue 5th: 991 * 52%
fat: 16.80g
|
protein: 65.42g
|
carbs: 152.28g
3469*  2478
Mon 4th: 843 * 44%
fat: 35.79g
|
protein: 51.06g
|
carbs: 88.77g
- -
July 2014
Wed 30th: - - 2075* -
Tue 29th: 635 * 33%
fat: 24.39g
|
protein: 29.29g
|
carbs: 81.95g
3306*  2671
Mon 28th: 1386 * 73%
fat: 51.63g
|
protein: 59.86g
|
carbs: 190.25g
3144*  1758
Fri 25th: 1143 * 60%
fat: 45.66g
|
protein: 51.33g
|
carbs: 140.66g
2830*  1687
Thu 24th: 1968 * 104%
fat: 59.48g
|
protein: 85.00g
|
carbs: 268.81g
2992*  1024
Wed 23rd: 1450 * 76%
fat: 43.75g
|
protein: 57.16g
|
carbs: 218.27g
3288*  1838
Tue 22nd: 2141 * 113%
fat: 90.08g
|
protein: 132.09g
|
carbs: 213.44g
3288*  1147

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