John10251's Journal, 08 May 2022

154.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1433 kcal

Fat: 67.60g | Prot: 97.49g | Carb: 112.93g.   Breakfast: Fairlife Chocolate Nutrition Shake, Quiche with Meat, Poultry or Fish. Lunch: McDonald's Cheeseburger. Dinner: Whole Milk, Butter (Salted) , Kirkland Signature Nonfat Plain Greek Yogurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Great Value New York Style Cheesecake. more...

2029 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...