John10251's Journal, 07 May 2022

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Weigh In record (no journal entry) for 07 May 2022

153.2 lb Lost so far: 9.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 07 May 2022:

1337 kcal

Fat: 51.51g | Prot: 95.43g | Carb: 95.38g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Dinner: Pei Wei Pork Egg Roll, Brown Rice (Medium-Grain, Cooked) , Chinese Restaurant Chinese Triple Delight. Snacks/Other: Pickles. more...

2026 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

gaining 1.4 lb a week

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John10251's Journal, 07 May 2022

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