Weigh In record (no journal entry) for 05 May 2011
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1553 kcal
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Fat: 48.62g | Prot: 71.31g | Carb: 214.99g.
Breakfast: 100% Whole Wheat Hamburger Buns, tea with milk. Lunch: Potatoes shorba, Roti. Dinner: milk. Snacks/Other: chicken kabab, apple, tea biscuit. more...
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losing 8.4 lb a week
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Rizvi's weight history
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