Weigh In record (no journal entry) for 09 May 2022
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211.5 lb
Lost so far: 8.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1927 kcal
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Fat: 120.89g | Prot: 97.05g | Carb: 246.66g.
Breakfast: SC Sourdough Toast w/Butter, Fried Egg. Dinner: Stater Bros. Corn on The Cob, Pepperidge Farm Jewish Rye Bread - Seedless, Corned Beef (Lean Only Eaten). Snacks/Other: Strawberries, Planters Cocktail Peanuts, Ocean Spray Cran-Pomegranate Juice Drink, Gatorade Thirst Quencher Fruit Punch (20 oz), Oberto Original Beef Jerky, Puerto Rican Style Pound Cake (Ponque). more...
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gaining 0.1 lb a week
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