Weigh In record (no journal entry) for 09 May 2022
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179.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1454 kcal
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Fat: 70.23g | Prot: 129.48g | Carb: 82.56g.
Breakfast: Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Turkey Breast Meat, 50/50 Baking powder biscuits. Lunch: Vinaigrette Dressing, Fresh Selections Chef Salad. Dinner: Peanuts, Pork Loin (Whole, Lean Only) , Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice, Pictsweet Summer Blend. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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4216 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 45 minutes, Sitting - 4 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 0.5 lb a week
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