mkriv854's Journal, 24 July 2014

148.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 30.50g | Prot: 19.00g | Carb: 142.00g.   Breakfast: Austin Toasty Crackers with Peanut Butter (26g), Clover Valley Fudge Graham Cookies. Lunch: Sprite Lemon-Lime Soda (Can), Austin Toasty Crackers with Peanut Butter (26g). Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Hy-Vee Fat Free Skim Milk. Snacks/Other: Clover Valley Fudge Graham Cookies. more...

1970 kcal

Activities & Exercise: Housework - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...