Weigh In record (no journal entry) for 05 May 2011
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1188 kcal
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Fat: 33.34g | Prot: 61.43g | Carb: 161.37g.
Breakfast: Oaty Chocolate Chip Mini Cookies, Yoghurt Breaks - Forest Fruit (Go Ahead), Skinny Latter (Drink-in). Lunch: Original Oat Granola, Pouring yogurt, Fruit & Nut Mix with Blueberries. Dinner: Tea with Milk & Sugar, Nata Tart, Beef Joint with Gravy, Essential Mixed Salad. Snacks/Other: Jujube, Papayas, Apples. more...
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1735 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 15 minutes, Desk Work - 9 hours and 55 minutes, Standing - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 minutes, Sitting - 2 hours and 35 minutes. more...
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losing 10.8 lb a week
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