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KammyBear
Journal
24 Jul 14
KammyBear's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
136.2 lb
Lost so far:
16.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
565 kcal
Fat: 36.90g | Prot: 52.79g | Carb: 5.11g.
Breakfast:
Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese.
Lunch:
Chicken Thigh.
Dinner:
Publix Large Shrimp, Broccoli Flower Clusters.
more...
1544 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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