Weigh In record (no journal entry) for 25 July 2014
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134.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2048 kcal
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Fat: 101.13g | Prot: 64.74g | Carb: 100.00g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Lay's Classic Potato Chips (28.3g), Bratwurst, Hamburger or Hotdog Rolls, Mayonnaise. Dinner: Extra Virgin Olive Oil, Red Table Wine, Broccoflower, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Beer, Vodka, Ocean Spray 100% Juice Cranberry. more...
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1739 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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