Weigh In record (no journal entry) for 08 May 2022
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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3220 kcal
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Fat: 156.89g | Prot: 117.29g | Carb: 348.49g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Root Beer (Can), Torte Cake, Eckrich Li'l Smokies Cocktail Smoked Sausage, Sargento Cheese & Crackers, Butter , Dinner Rolls , Coleslaw , Roasted Potato, Pizza Ranch Broasted Chicken Leg, Chicken Shack Broasted Chicken Thigh. Dinner: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Cosmic Crisp Apple, Water, Bananas, Hard Roll, Bratwurst. more...
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gaining 35.5 lb a week
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