Weigh In record (no journal entry) for 03 May 2011
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216.0 lb
Lost so far: 8.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1732 kcal
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Fat: 59.72g | Prot: 81.30g | Carb: 178.13g.
Breakfast: Tea Unsweetened, fage greek yogurt. Lunch: cashews, subway. Dinner: White Chicken and Roasted Beet Salad, sandwich thins, alfalfa sprouts, tomato. Snacks/Other: cashews, beer, wine. more...
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3489 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Shopping - 20 minutes, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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honuhon's weight history
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