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one kg down, 23 to go :-)
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2014:
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1377 kcal
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Fat: 29.83g | Prot: 41.58g | Carb: 243.67g.
Breakfast: Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Plain Muffin, Mangos. Dinner: Green Sweet Pepper, Cooked Carrots, Brown Rice. Snacks/Other: Yogurt. more...
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losing 1.0 lb a week
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