Weigh In record (no journal entry) for 24 July 2014
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168.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1224 kcal
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Fat: 41.57g | Prot: 76.35g | Carb: 135.30g.
Breakfast: Blueberries, Instant Coffee (made from Powdered), Thomas' Mini Bagels 100% Whole Wheat, Yoplait Original 99% Fat Free Yogurt - Blueberry. Lunch: Tuna Fish Salad. Dinner: BJ's Crusted Tilapia, BJ's Crusted Tilapia. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.1 lb a week
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