Weigh In record (no journal entry) for 04 May 2011
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354.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1973 kcal
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Fat: 56.67g | Prot: 111.81g | Carb: 255.69g.
Breakfast: Sugar Free Amp Energy Drink. Lunch: mayo, White American Cheese, turkey breast, Light Nonfat Vanilla Yogurt, Cherry Coke Zero, apple, Ruffles Baked Cheddar and Sour Cream, Quaker Chewy Low Fat Granola Bar, Jello Sugar Free Pudding Cup, kaiser roll. Dinner: Bake-tastic Butternut Squash Fries 2.0, Confetti Meatloaf with Cajun BBQ Sauce. Snacks/Other: Fruit Bars All Natural Strawberry, Almonds. more...
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4923 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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