Shiniquiet's Journal, 09 May 2022

209.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 62.65g | Prot: 98.80g | Carb: 222.87g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Pret a Manger Pretzel Roll. Dinner: Salad and Go Antipasto Salad. Snacks/Other: Apple Cobbler. more...

2996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...