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I truly thought that when I went off the rails yesterday I would cry on the scale(considering I haven't💩in days) but only a 2point raise in my weight.... confusing but I'll take it. I did, however, rearranged 2 rooms, did 4 full loads of laundry, went to see MIL in the nursing home & then took my Mother to dinner...I guess I burned some calories😂😂😂
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1307 kcal
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Fat: 65.12g | Prot: 65.14g | Carb: 135.82g.
Breakfast: Water , Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Egg White . Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Russell Stover Sugar Free Caramel. Dinner: Equal Equal, Tea (Brewed) , Olives, Polar Whole Marinated Mushrooms, Home Chef Pesto Chicken Sicilian Style Pizza. more...
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gaining 1.4 lb a week
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