Weigh In record (no journal entry) for 09 May 2022
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1028 kcal
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Fat: 48.58g | Prot: 67.66g | Carb: 78.86g.
Dinner: Sandwich Spread, Mission BBQ Pulled Pork Sandwich, Lasagna with Meat. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 19.6 lb a week
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sliverhides's weight history
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