smithmic's Journal, 04 May 2011

153.5 lb Lost so far: 0.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 56.95g | Prot: 54.17g | Carb: 155.58g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sugar Free Hazelnut. Lunch: Turkey Wrap. Dinner: Broccoli Stir Fry. Snacks/Other: Regular Beer, Kellogs Frosted Mini-Wheats, Dry Roasted Almonds (with Salt Added). more...

2062 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...