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so last night i cheated!!!!!! i know right it was fried baby shrimp and bake potato but thats my one cheat for the whole week so i cant cheat not even this weekend. i still lost not as much as i want but i still lost.
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321.2 lb
Lost so far: 0 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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598 kcal
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Fat: 44.76g | Prot: 41.10g | Carb: 5.39g.
Breakfast: Egg, American Cheese, Bacon. more...
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losing 4.2 lb a week
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