KSttride's Journal, 04 May 2011

162.6 lb Lost so far: 14.0 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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1298 kcal

Fat: 34.83g | Prot: 64.19g | Carb: 190.03g.   Breakfast: Original 99% Fat Free Cherry Orchard Yogurt, apple, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, California Whole Pitted Dates 100% Natural, Clover Honey, pecans, 100% Whole Grain Irish-Style Oatmeal, ground flaxseeds, banana, Almonds Ground. Lunch: Almonds. Dinner: Baby Carrots, Cherry Tomatoes, Romaine Lettuce Private Selection Organic, Quinoa Tabouli, Spinach Ricotta Tacos (Wraps) Spinach Mix only, Pace Salsa, pine nuts, bush's black beans, Athenos Feta Cheese Traditional, tyson chicken breast tenderloins, baby limas. Snacks/Other: Water, Ground Walnuts, flaxseeds ground, Arnold Health Nut Bread, Polaner All Fruit with Fiber Raspberry Seedless, Half & Half, Coffee (Brewed From Grounds), Nature's Place Organic Crunchy Peanut Butter, 1% Milk Food Lion. more...

2225 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Sitting - 7 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...